Here at Crew Training & Performance we believe there is no “one size fits all”, when it comes to reaching your health and fitness goals. Our results-driven, periodised strength and conditioning programs ensure that each individual is able to progress and learn movements at their own pace and abilities.

Each session fits into a 8-week training cycle with testing at the end of each block to evaluate performance and set goals for the next cycle.

S + C (STRENGTH & CONDITIONING)

Using a wide range of exercises, our strength and conditioning classes are designed to develop a variety skills with a focus on mind, mobility, stability, strength, endurance, power, speed and performance.

CONDITIONING

A conditioning programme designed to develop strength, speed, power and aerobic endurance. This session will be sure to challenge your potential, improve your athletic performance and offer a wealth of positive benefits to your overall health and fitness.

FBS (FULL BODY STRENGTH)

Our full body strength sessions are built for all experience levels and designed to hit all major muscle groups to get you strong, lean and toned. Establishing, progressing and maintaining a solid foundation. This workout will challenge your body in an effective, safe and form focused environment.

THRESHOLD

Think hard work, developing your energy system and lots of sweat. With a combination of short and long term interval pieces that aims to increase the efficiency of energy metabolism to improve your endurance and stamina.

ALL IN – TEAMS

Work together as a team! Whatever it takes, you bring a positive attitude to go all out with the CREW. A combination of strength and conditioning to test your abilities with at the help of your team to get the workout done. Our most popular session of the week will have you leaving with a smile on your face.